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Our Core Defense class focuses on practical self defense — physical techniques that are simple yet powerful and their application in different situations. A great intro or refresher course to personal protection that can help keep you or a family member safe in a threatening situation.

Our private lesson pack is designed to allow you to match your goals with your schedule. Whether you are looking to increase fitness, learn life-saving self defense skills or a little bit of both, one-on-one lessons can help you achieve these goals on your time line.