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practical + powerful
Our Core Defense classes teach powerful self defense techniques and strategies that can help keep you or a family member safe in a threatening situation.
More benefits
Our Core Defense classes are open to everyone ages 14+ and are designed to make you more aware, prepared and ready to act.
This combative class can serve as a great intro or refresher course to personal protection that can help keep you or a family member safe in a threatening situation.
A fast-paced class covering some of the very basic and powerful self defense principles, and practicing their application in different situations.
Our Core Defense class teaches foundational self defense ideas and their practical application. Join us for this investment in your personal safety.
SCHEDULE
class schedule in effect: May 22, 2020
on-going
In addition to Core Defense, we also offer on-going classes. Our adult and teen Martial Arts programs combine the practical self defense elements found in the Filipino Martial Arts with the striking arts of Muay Thai and Taekwondo. It is designed to teach you how to protect yourself and loved ones -- as well as challenge both body and mind
first TUES
of each month
6:00 pm Core Defense
third WED
of each month
6:00 pm Core Defense
