All Adult & Teen classes are 90 minutes in length, and our memberships include unlimited attendance. We recommend attending at least two classes each week. We have new students starting all of the time, so choose the begin date that best fits your schedule.
Our private lesson pack is designed to allow you to match your goals with your schedule. Our lessons blend functional, mindful movement with cardiovascular conditioning and practical defense training to exercise both body and mind --lessons to build today's modern warrior.