Our Programs

Personal Protection 101

Donation-based Self Defense Class

Join us Saturday, April 1st from 1:00-3:00 pm at Yoglates II (Perkins near Acadian). All donations to benefit the Battered Women Services of Baton Rouge.

Personal Protection 101 Course:

We just wrapped up our latest session of Personal Protection 101 - a four week introduction to self defense and personal protection designed to make you more aware, prepared and ready in the case that you or a family member's safety is threatened. Wear comfortable clothes and join us for this investment in your own personal safety. Look for our next session to be scheduled in Fall of 2017!

Week 1:

7:30-8:30 pm - Evades, blocks, strikes and counter attacks.

Week 2:

7:30-8:30 pm - Basic releases and escapes from grabs and holds.

Week 3:

7:30-8:30 pm - Strategies and defense against a weapon.

Week 4:

7:30-8:30 pm - Close quarters defense and combining defense strategies.

Course Instructor: David Vincent has over 30 years experience training in martial arts and defense tactics. His personal mission is to improve lives through martial arts based self defense, fitness and character development.

Register now with the link below or call 225-766-5181!


Upcoming Self Defense Class @ Trinity Holistic Healing

Join us Wednesday, April 12th from 6:00-7:15 pm for a fast-paced class covering some of the very basic and powerful self defense principles, and practicing their application in different situations. A great intro or refresher course to personal protection that can help keep you or a family member safe in a threatening situation.